Why do people seek therapy?
People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
What can I expect in a therapy session?
During sessions you are expected to talk about the primary concerns and issues in your life. A session lasts 50 minutes, but some people request longer sessions. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions (in school it was called homework), such as reading a relevant book, keeping records or simply paying attention to yourself. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions. I like to think of your time in the office as a “springboard” for your week to “dive in the pool”, considering and practicing the things we discuss in the session.
What benefits can I expect from working with a therapist?
The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Often it is helpful just to know that someone understands. Having a safe, non-judgmental place to process and get “reality checks” can prove helpful. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life.
Some of the benefits available from therapy include:
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Self acceptance
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Attaining a better understanding of yourself and your personal goals and values
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Developing skills for improving your relationships
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Finding resolution to the issues or concerns that led you to seek therapy
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Find new ways to cope with stress and anxiety
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Managing anger, depression, and other emotional pressures
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Improving communications skills - learn how to listen to others, and have others listen to you
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Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones
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Discovering new ways to solve problems
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Improving self esteem and confidence
What if I don't know what my goals are for therapy?
That is OK. We can identify your goals as you start therapy. Your goals will be the “roadmap” that gives us a direction as you work on your process. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Do you accept insurance? How does insurance work?
Currently, I am an in-network provider for WEA Trust, Aetna, United Behavioral Health, Value Options and Cigna. I am registered as an out-of-network provider for Blue Cross Blue Shield. I am in the process of contracting with MHN, Humana Military Healthcare Services but the credentialing process has not been completed as of4/7/09.
Contact me and I will help check with your insurance provider to see if you have out-of network benefits.
Is Therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
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Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
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If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
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If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.
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